What are the benefits of Rebirthing/Breathwork?

Due to the breathing technique used in Rebirthing/Breathwork – breathing without any pause between the inhale and exhale breaths. The body is oxygenated and as increased amounts of energy reach parts of the body that have long been held in tension, stored or suppressed memories, emotions and mental patterns are recalled and released.

The benefits are physical, mental, spiritual and emotional

• The release of negative beliefs, past hurts and past experiences
• The identification and then the release of fears that can hold you back
• Increased clarity and direction in life
• Increased feelings of peace
• The release of stresses that hinder your health and daily living
• Access to your own personal power
• A deep sense of relaxation
• Improved relationships and communication
• Feeling physically more energized
• Having an increased sense of well-being
• Learning tools for continued clarity, healing and peace